FreshmanFoodFrenzy

Made a fantastic lunch with avocado, tomato, lemon, salt, and pepper. It was my attempt to stay full in a healthy way. The mixture offers a perfect balance between the spice from the pepper, the tanginess of the tomato and lemon and a creamy flavor from the avocado. In terms of calories, we are looking at about 240 calories for the avocado and about 20 calories for the (medium-sized) tomato. Studies indicate that avocados are a great source of potassium, with more per weight than bananas. They also contain about 4 grams of protein which is more than most other fruits. Although some people regard it as a fat, and therefore something to stay away from, I think as a “good fat” it is a great way to get the nutrients one needs without being unhealthy. The benefits of consuming fruits like tomato and avocado are endless. Tomatoes are widely known for their high antioxidant content. Quite honestly, I hated tomatoes until very recently. I realize now that tomatoes add a component to the dish that not many other things can add. This juicy, tangy fruit offers a truly unmistakable taste.  Try this quick and easy dish next time you are in a time crunch and want to stay full for as long as possible.